Drink plenty of water. Juice, eat greens, fruits and vegetables 48 hours prior to your colonic. Please do not eat or drink anything one hour prior to your scheduled appointment.

Using the Woods gravity method, a colonic is gentle and painless. A speculum is inserted into the rectum and a therapist will fill your intestines with water to flush out waste and toxins. Gental abdominal manipulation is used to help with the process. Relaxing essential oils and reflexology are also used in the procedure.

After your colonic you might lose some weight and feel great. In some instances you might feel fatigue or nausea but this can be expected, depending on how many toxins are released during the process.